Tag Archives: 100 days of active

100 Days of Active, Round 2

If you’ve been following the blog for any length of time, then you’ll remember my failed attempt at 100 Days of Active last year. Last year, the idea was to be active everyday in the days leading up to my birthday.

Well, it didn’t happen. I tried. But not hard enough.

So, I’m bringing it back. For no other reason than to give me a good goal, and something to keep me moving.

100 days of active

I’ll be tracking it on here. But I’m not going to be doing it daily. I’ll check in once a week with my weekly activities, and weigh in.

Now you’re probably thinking “Is it 100 straight days?” and the answer is yes. The last time I tried this, I gave myself leeway to skip doing anything active on certain days. Which led to failure. Yes, my goal is something active everyday for 100 days.

30 minutes of activity every day for the next 100 days. Now, it doesn’t mean a hard workout every day. It could be something as simple as a lunchtime walk. But the idea is get me in the mindset of making time for exercise in a busy schedule.

This will run just about 14 weeks. I think it’s like 2 days over. So I’m planning out the first 8 weeks. Weigh in’s will be on Thursday, and the posts will be on Thursdays.

I like having a schedule. Otherwise, I can’t handle life.

The first 50-ish days of 100 Days of Active

Week 1: March 5 – March 11 (Yes. It starts tomorrow!)

Week 2: March 12 – March 18

Week 3: March 19 – March 25

Week 4: March 26 – April 1 – We leave for Las Vegas on March 30th. Essentially my 100 Days of Active for the days we are there, will be walking all over the strip. Seriously.

Week 5: April 2 – April 8 – We are back on April 4th from Las Vegas.

Week 6: April 9 – April 15

Week 7: April 16 – April 22

Week 8: April 23 – April 29

So for the first week or two, I anticipate being very cranky. More because I plan on trying to force myself out of bed in the morning to try to get a walk in on the treadmill when I can. And I really like sleep.

I hope you follow along. This will be a hard, but really good, challenge for me. I need it. I need to force myself to get active and doing something like this will remind me that it’s not about having time, it’s about making time.

I’ll be posting images throughout the challenge on instagram (follow me!) and will be using the hashtag #100daysofactive.

Wish me luck. Here we go!

New Signature

 

Feet, Activity, GF and Books – A Round Up

Well hi there!

I figured I would do a little update post today as opposed to a ranting post, a learning post or a post about someone else. I mean, this is after all a look into my world! I mean, I do the other posts because let’s face it, my life is pretty ho-hum every day. I have the same routine for the most part – get up, go to work, go to the gym/work out (if I don’t do it in the AM), eat dinner, go to bed and do it all over again the next day. Hence why I try to throw some different things in the blog!

Update time.

The foot: If you’ve been reading this blog for awhile, then you would know that I’ve been fighting a foot injury since September ’13. I was diagnosed with metatarsalgia, a possible neuroma, and finally a stress fracture. After nearly 3 months a boot, and not feeling any better, I moved to see an orthopedic and began following a new treatment plan. He felt it wasn’t a stress fracture and just an overuse injury, and prescribed PT and orthotics. Since I can’t really afford orthotics, I bought regular inserts to help with the issue.

I’ve been in physical therapy for just about a month, and unfortunately, there is has been no improvement. We’ve tried stretching twice a day, heat, ice, ultrasound, elec stim and massage. I get temporarily relief day of, but then the pain comes back. Thankfully (or maybe not…) the pain has localized, and PT is thinking it’s a inflammation issue. I go back to the doctor next week and we can start working on the next steps. I REALLLYYYY don’t want to get into cortisone shots if I don’t have too, so I’m hoping he will suggest something else. I guess we will see! I mean, if he thinks it will help, obviously I’m going to probably do it.

PT
The view from my table this AM.

The good news with all of this is I haven’t been letting the pain keep from being active. I’m still going to the gym, but just doing the elliptical, arc trainer or bike, and still riding when I can (as long as the pain isn’t bad). I think at this point, if I couldn’t be doing something, I would be going crazy. And having the 100 Days of Active is keeping me motivated too!

And that leads me too…

100 Days of Active: So far…. I have completed, 4 days out of the 100. Thankfully I figured out that it was like 110 days to my birthday, so it gave me a couple of days to play with. Unfortunately, I was already negotiating my own goal on day 2…. but now I’m getting into my groove. Today will be day 5 with 104 days until my birthday! I was hoping to ride tonight, but with the foot pain pretty bad today, looks like I’ll be doing my laps at the grocery store with some pilates when I get home!

exercise
Last night’s work out. My goal is always to do a 5K on the elliptical. I’ve been doing them in just about 37 minutes. Last night I did it in 35! (My HRM went a little longer than the workout!)

Gluten-Free: Two words that seem to be everywhere these days. And as of this week, I guess I can add it to the list of things about me too. Yep, I’ve gone GF. Well, I’m trying.  It’s only really day 1, since I ate a ravioli yesterday (and proceeded to die after),

After a lot of trial and error, it appears that I have a sensitivity to gluten. To the point that when I eat things with it, I pretty much feel like I’m dying. So I’m trying to stay away from it. Which is hard. Because I love bread, bagels, crackers, cookies, pizza, calzones, beer…. pretty much all things gluten. But I know if I really do have an intolerance, I’m only going to feel better. So that’s my focus. Thankfully, there are so many good GF foods and recipes out there now… it’s become so common that it’s easy to handle these days. I’m just completely overwhelmed right now, but hoping I’ll feel less that way as the days go on. I know my body already feels less bloated and angry. So that’s a win!

Last night's dinner - Tuna with sriacha, celery and tomatoes on lettuce with a dill pickle on the side!
Last night’s dinner – Tuna with sriacha, celery and tomatoes on lettuce with a dill pickle on the side!

eryn e photography: I never post photo business updates here anymore, but it is part of my world, so here you go. I’m excited for my 3rd year in business and I’m hoping this will turn out to be my busiest year yet. I’m already starting to book up, and I’m excited to expand my client base. Having said that, if you read this and are in the MA/NH/ME area, and are interested in having photos done, I’d love to chat with you! You can visit my website for more information, e-mail me, or leave me a message in the comments and I’ll get back to you. I’m also running mini-sessions on May 4th in Newburyport if anyone is interested (see flyer below!)

Spring-Mini-Sessions-2014
E-mail me if interested and in the area!

Book Goal: I’ve read 18 books out of my 100 goal. I’m on book 19 now. If I keep this up, I’ll definitely make 100 books by the end of 2014. Check one more thing off of my bucket list. I’m currently reading ‘The Man Who Left‘ by Theresa Weir. If you ever want to keep up with things I’m reading, feel free to friend me on GoodReads! My goal on there says I’m behind, but it’s because a couple of books I’ve read I couldn’t find on GoodReads.

Alright, I think that’s good on the updates.

Have a wonderful day!

Eryn

100 Days of Active

Ah. The gym. Like everyone else, I vowed to make the gym part of my daily routine during the new year. And like everyone else, that vow quickly turned to a thing of the past. Well, at least until the third week in January. I told myself daily “I’m going to go to the gym.” and by 5 PM, it turned into “It can wait until tomorrow.” and the next morning, it would be, “I’ll go after work“, and needless to say, the same routine followed.

So here we are, almost to the end of February. I was going strong at the gym for about 2 weeks, and it slowly faded off again. Not for lack of motivation, just because things got busy and I preferred sitting at home and reading my latest book or crocheting, then getting to the gym.

The first couple weeks of the month, I was fighting a horrible upper respiratory infection. Needless to say, I waited to start working out until I could actually move without coughing.

Now, I’m back to my slump. But instead of just sitting idly by, I’ve made a new goal.

100 days from today (Okay…it’s 110 days) is my birthday. Today marks my new plan of ‘100 Days of Active’. Every day I have to do SOMETHING active, whether it means heading to the gym, going for a walk, exercising at home… something. I bought a tracker for my phone and I plan to document it on Instagram too.  While the ultimate goal is to lose weight, this goal is just to give myself something to work towards and say ‘I did it!’.

If you haven’t checked out this inspirational story, then please do. LaKeisha Shurn took the 100 day fitness challenge to better her life. It didn’t just help her to lose weight, but helped her learn to love fitness and herself, and she continued her weight loss journey.

I plan to do the same. 100 days is just a fun challenge for me to find my passion for being active. I hope to lose some weight/inches along the way, but the goal is to learn to love exercise.

I was once a competitive horseback rider who was at the barn 4 days a week and was in the best shape of her life. Now with only riding a few times a month, I’m ready to find that competitive spirit again with exercise. That devotion that I had to my sport.

Dawn and I, ASB Hunter Country Pleasure, Twin States '00 - photo by Shane Shiflet.
Dawn and I, ASB Hunter Country Pleasure, Twin States ’00 – photo by Shane Shiflet.

Tonight, I’m also starting a 30 day abs/squat challenge to go along with it. And no, I will not use this as my ‘daily’ active. This is just a supplement. I’ll be doing my before picture tonight, a 30 day photo (when the abs/squat challenge is complete), and then one at 100 days. Maybe another at like 60… but that will depend.

I’ll post updates on here. But not daily. I will be posting daily updates on my activity on my Instagram account – stop by and follow me there if you’re interested!