Tag Archives: gluten free

Let’s Have Coffee and Chat {3/3/15}

It’s been about 6 weeks since my last coffee date chat. I think we are well over due.

So grab your beverage of choice, settle in and let’s catch up!

Lets Have Coffee

If we were having coffee, I would tell you….

All about my blog and photography website re-do.

If you’ve been reading the blog, they you’ve noticed the new look. I finally found a design I loved, and that I felt was very me as well as customizable, so I went with it. I found it on Etsy and couldn’t be more thrilled with it. I have a few more little tweaks to do here and there, but nothing too major. I’m in the process of updating all the categories now.

As for my photography website, I’ve been trying to find something very me as well. What I love about my new design is that it already has my colors built into it, and it’s just fun. Plus it blends fairly well with the blog! I’d love to hear what you think of both in the comments!

We leave for Las Vegas in 27 days.

26 if you don’t count the actual day we leave. We can’t wait. I’m excited to begin the wedding planning adventure, but I’m also excited for vacation, and 80 degree weather. But between now and then, I have a lot of other things to get done (taxes, root canal, etc.) Las Vegas can’t come soon enough.

Spring needs to get here…now.

I think we can all agree here. It’s been cold for like 6 straight weeks. Like under 20 cold. We’ve had more than enough snow. It’s March. It’s time for consistent 40 degree weather. Tomorrow is supposed to be in the 40s, which will be a nice break, but then back to the cold.

I really want a treadclimber.

Is that random? Yes. It’s random. But I think they look fun. And if I think a piece of exercise equipment looks fun, then it’s probably worth buying. The only downfall? The price tag. I can’t justify spending $3,000 on a piece of equipment when I barely use my $20 a month gym membership. But a girl can dream.

I’m working towards going gluten-free.

I’ve known for a long time that I have a really hard time with food with gluten in it, some things more than others (beer being the biggest culprit). But with some trial and error, and realizing how awful I feel after eating it, I’ve realized that I need to try to harder to cut it out of my diet. I love bread. And pasta. And beer. And I know they have all of it gluten-free, but it’s just not the same. So I’m working towards cutting it out. I know I should just go cold-turkey, but I’m just cutting out the biggest culprits first, and then working from there. I really love this infographic from MindBodyGreen which I find helpful. Today is officially Day 1.

Any suggestions? I’d love to hear them. Boy is it hard. But I know my body, and my skin, will thank me later.

Daylight savings is this weekend.

And I can’t even wait for extra daylight when I leave work. Even when it’s still cold out, it makes everything seem so much better.

Have a great Tuesday!

New Signature

 

 

Feet, Activity, GF and Books – A Round Up

Well hi there!

I figured I would do a little update post today as opposed to a ranting post, a learning post or a post about someone else. I mean, this is after all a look into my world! I mean, I do the other posts because let’s face it, my life is pretty ho-hum every day. I have the same routine for the most part – get up, go to work, go to the gym/work out (if I don’t do it in the AM), eat dinner, go to bed and do it all over again the next day. Hence why I try to throw some different things in the blog!

Update time.

The foot: If you’ve been reading this blog for awhile, then you would know that I’ve been fighting a foot injury since September ’13. I was diagnosed with metatarsalgia, a possible neuroma, and finally a stress fracture. After nearly 3 months a boot, and not feeling any better, I moved to see an orthopedic and began following a new treatment plan. He felt it wasn’t a stress fracture and just an overuse injury, and prescribed PT and orthotics. Since I can’t really afford orthotics, I bought regular inserts to help with the issue.

I’ve been in physical therapy for just about a month, and unfortunately, there is has been no improvement. We’ve tried stretching twice a day, heat, ice, ultrasound, elec stim and massage. I get temporarily relief day of, but then the pain comes back. Thankfully (or maybe not…) the pain has localized, and PT is thinking it’s a inflammation issue. I go back to the doctor next week and we can start working on the next steps. I REALLLYYYY don’t want to get into cortisone shots if I don’t have too, so I’m hoping he will suggest something else. I guess we will see! I mean, if he thinks it will help, obviously I’m going to probably do it.

PT
The view from my table this AM.

The good news with all of this is I haven’t been letting the pain keep from being active. I’m still going to the gym, but just doing the elliptical, arc trainer or bike, and still riding when I can (as long as the pain isn’t bad). I think at this point, if I couldn’t be doing something, I would be going crazy. And having the 100 Days of Active is keeping me motivated too!

And that leads me too…

100 Days of Active: So far…. I have completed, 4 days out of the 100. Thankfully I figured out that it was like 110 days to my birthday, so it gave me a couple of days to play with. Unfortunately, I was already negotiating my own goal on day 2…. but now I’m getting into my groove. Today will be day 5 with 104 days until my birthday! I was hoping to ride tonight, but with the foot pain pretty bad today, looks like I’ll be doing my laps at the grocery store with some pilates when I get home!

exercise
Last night’s work out. My goal is always to do a 5K on the elliptical. I’ve been doing them in just about 37 minutes. Last night I did it in 35! (My HRM went a little longer than the workout!)

Gluten-Free: Two words that seem to be everywhere these days. And as of this week, I guess I can add it to the list of things about me too. Yep, I’ve gone GF. Well, I’m trying.  It’s only really day 1, since I ate a ravioli yesterday (and proceeded to die after),

After a lot of trial and error, it appears that I have a sensitivity to gluten. To the point that when I eat things with it, I pretty much feel like I’m dying. So I’m trying to stay away from it. Which is hard. Because I love bread, bagels, crackers, cookies, pizza, calzones, beer…. pretty much all things gluten. But I know if I really do have an intolerance, I’m only going to feel better. So that’s my focus. Thankfully, there are so many good GF foods and recipes out there now… it’s become so common that it’s easy to handle these days. I’m just completely overwhelmed right now, but hoping I’ll feel less that way as the days go on. I know my body already feels less bloated and angry. So that’s a win!

Last night's dinner - Tuna with sriacha, celery and tomatoes on lettuce with a dill pickle on the side!
Last night’s dinner – Tuna with sriacha, celery and tomatoes on lettuce with a dill pickle on the side!

eryn e photography: I never post photo business updates here anymore, but it is part of my world, so here you go. I’m excited for my 3rd year in business and I’m hoping this will turn out to be my busiest year yet. I’m already starting to book up, and I’m excited to expand my client base. Having said that, if you read this and are in the MA/NH/ME area, and are interested in having photos done, I’d love to chat with you! You can visit my website for more information, e-mail me, or leave me a message in the comments and I’ll get back to you. I’m also running mini-sessions on May 4th in Newburyport if anyone is interested (see flyer below!)

Spring-Mini-Sessions-2014
E-mail me if interested and in the area!

Book Goal: I’ve read 18 books out of my 100 goal. I’m on book 19 now. If I keep this up, I’ll definitely make 100 books by the end of 2014. Check one more thing off of my bucket list. I’m currently reading ‘The Man Who Left‘ by Theresa Weir. If you ever want to keep up with things I’m reading, feel free to friend me on GoodReads! My goal on there says I’m behind, but it’s because a couple of books I’ve read I couldn’t find on GoodReads.

Alright, I think that’s good on the updates.

Have a wonderful day!

Eryn

Friendly Feature – Meet Molly!

As part of my blog, I vowed I would bring some new content as opposed to just me writing about my day. One of the first things I thought of was interviewing fellow bloggers and people that would like to be featured on the blog. I’m not going to have regular schedule for this yet, but am hoping to at some point. I haven’t thought of a witty name yet either for it, like ‘Foto Friday‘, but hopefully I will soon! Any suggestions would be GREATLY appreciated.

Well, first up, I’m THRILLED to introduce my good friend Molly P. I’ve known Molly since our Freshman year of college and we’ve stayed close ever since. I was really excited when she agreed to answer some questions for the blog. She’s a great person, super into healthy living and she’s been a huge motivation for me to get moving in my healthy lifestyle. Without further ado – Here’s Molly! Me

I’ve known you since Freshman year of college and needless to say, our habits have definitely changed since then. How have you habits and outlook on health and fitness changed since you were a full-time student to a full-time working girl?

I’m much more conscience of what I’m eating and drinking, that’s for sure! I carve time out of my day to prepare healthy meals for myself and to get exercise in.  Sometimes it seems impossible, but it’s all become a priority in my life, so I MAKE the time.

I look back on the College Me and I don’t even recognize her in comparison to who I am now.  I remember trying to cut my calories (WAY too low for what it should have been), being starving, binging, and then getting pissed at myself and starting all over.  THAT or I simply didn’t care and ate whatever I wanted (i.e. why my weight fluctuated so much in college and I weight my heaviest then.) I may be much busier now but that is all the reason to take really good care of myself.  I have a lot in my life I need to keep up with!

You’ve recently started a career as a personal trainer and were accepted into school for a Nutrition degree. How did you decide that this was something you wanted to focus on?

My mother was diagnosed with ovarian cancer in 2011, and in an attempt to get some “control” during the ordeal, I obsessively researched the correlation between holistic nutrition/green products/fitness and diseases.  The more I read, the more fascinated I became by the concept of “eating for health” verses “eating to drop 5 lbs.”  Soon after, it became clear a lot of people were just as clueless as I originally was and needed some guidance.

Sharing what I knew roused a passion in me I didn’t expect. I became a certified personal trainer this past July and will be starting my nutrition program in October. My clients can’t wait for me to use them as guinea pigs during my schooling!

You stumbled upon running a couple of years ago when a friend asked you to run the Color Run 5K with her. How has your passion for running evolved over the last couple of years? Do you see yourself focusing on running Marathons in your future?

It’s funny, when I look back at my “running career” I can’t help but laugh.  Up until a few years ago, I was the girl who literally could not run a block without stopping to gasp for air.  Now, I’m a month away from running my first half-marathon.

Running is something that has given me a lot of confidence in the last year.  I’ve run farther and faster than I ever thought I could, and have truly enjoyed it. Pounding the pavement, ticking off the miles during my training (or just for fun), is truly therapeutic. Some runs are better than others, but each time I look back and remember where I started and it still makes me smile.

I recently applied through the Dana-Farber Marathon Challenge to run the Boston Marathon in 2014.  I’m so excited for the possibility to run for this amazing organization.  But even if I don’t make it this year, my goal is still to complete a marathon in 2014 – maybe a Rock’n’Roll Marathon?!

You recently took up CrossFit. What do you like best about it? What is the thing you like least about it?

Prepare yourself, this is going to be a long answer! – You hear it all the time, but CrossFit changed my life. CrossFit means something different to every person who does it. I started it because I wanted a kick in the butt with my fitness routine. I figured I’d get the push I needed and lose some weight. Never once did it occur to me that I, in fact, probably didn’t NEED to lose any weight, nor would my frame support it. I was in a sub-conscious battle of “wanting to be skinny” vs. my body’s biology. After embracing paleo and continuing to work out, I found that I wasn’t actually losing any weight, I was gaining it. The number on the scale truly bothered me (probably a lot more than I let on). I was pissed off about my weight and I was pissed off that I felt like I wasn’t making any “numeric” progress at the gym.crossfit

Then, a few months ago, I noticed a change… I began noting other female CrossFitters, and their muscular legs and arms (considered “large” by most standards) and I ADMIRED them for it. I didn’t look at them and think “Ew, they’re fat.” I thought “Oh my God, her quads could probably snap my neck. THAT’S AWESOME!” I noticed a ‘switch’ in my brain of what CrossFit meant to me and what I wanted to achieve. I don’t want to be your stereotypical “skinny” chick. I want to be STRONG. I want the muscles that exemplify the hard work I put into training. I want people to look at me and go “Wow, that girl is a power house!” (Before, if someone used the word ‘house’ to describe me, I probably would have ugly cried.)

I have a long way to go, and I know there will be days where a number on the scale bothers me, or I don’t feel comfortable in the clothes I’m wearing. But at CrossFit, I’m surrounded by some kick-ass women who are both physically and emotionally strong, and I can tell I’m certainly the better for it :)

The one thing I don’t like about CrossFit, which isn’t even about CrossFit itself and more about me, is getting frustrated if I didn’t do stellar during a WOD (workout of the day).  It can be a huge mental game sometimes and you have to check your ego at the door.  That’s much easier said than done.  So I struggle with not being disappointed in myself sometimes if I didn’t lift as much as I wanted or took too long to finish a workout.  You can be your own worst enemy sometimes.

You’ve been ‘gluten-free’ for several years now. What prompted you to go gluten-free and what does a typical day of meals look like for you?

Eating gluten-free became necessary for me after years of endearing unexplained headaches, stomach issues, constant fatigue and development of iron-deficiency anemia and lactose intolerance.  Gluten-free still wasn’t at the forefront of new “diets”,  so I had to do a lot of reading up on it and obsessively check labels of anything I wanted to eat or drink.  It is far less of a problem now because I eat paleo most of the time, which cuts out all grains anyway, but I will occasionally sneak a piece of bread or pastry and usually be ok (I am NOT celiac, I simply have a gluten sensitivity, so I’m very lucky in that sense.)

Typical day of meals looks something like this:
Meal 1 – Scrambled eggs with peppers & onions, large black coffee

Meal 2 – Some type of protein (chicken, steak, sausage) w/ veggies (green beans, asparagus, broc, carrots etc.) I always make sure half of my plate is veggies.

Meal 3 – Spring Mix salad with cucumber and carrots, fruit (grapes or banana)

Meal 4 – Protein and veggies (similar to meal 2)

Meal 5 – Usually a “dessert” – whether some ice cream, popcorn etc.

At the end of the day, I don’t count calories or serving sizes.  I eat when I’m hungry and until I’m full.

What does a typical day look like for you from the time you wake up until the time you go to bed?

I work two jobs, am starting school, training for a half-marathon and do CrossFit, so my days are pretty jam-packed.  On days where I’m training a client before work, I’m up at 5:30 and at the gym by 7:15, I’m off to my full-time job at 8:30, usually come back to the gym to train a client during my lunch break, go back to FT job, then either go home after work and straight to CrossFit or I’m back at the gym to train more clients.  Once I’m home for the night, that is usually when I get all my meals packed for the next day, relax a little (watch TV or read) and am off to bed. During the weekends I have a lot more flexibility with my schedule, but I’m pretty go-go-go during the weekdays.

Who/what is your biggest motivator?

From the beginning of my “fitness journey”, I’ve always used my mom as motivation.  If I was struggling to run the final mile of a race I’d think “Mom went through chemo.  You can run another mile.”  Seems silly, but remembering how strong she is and what she’s gone through, it helps put perspective on the here-and-now, and I’m able to push myself a little farther.

What is your advice for those who are struggling to get into the groove of a healthy lifestyle?

RuggedMy biggest thing I always say to a client is, you are your own biggest motivator.  All the inspirational memes and “YOU CAN DO IT!” from other people aren’t going to get your butt off the couch.  YOU need to make the decision that you deserve better and you need to hold yourself accountable.  Until you truly want to change, it’s going to be very difficult to.  Once you get there though, focus on one thing at a time.  If you try to go balls to the wall from the gate, you’ll most likely get overwhelmed, say screw it and it’s all for naught.  If you want to start eating better, eliminate one thing a week (cereal for example.)  The next week, eliminate something else, and so forth.  Same with exercise – get yourself out there jogging around the block a few days a week.  Slowly progress.  You are taking steps towards a lifestyle change, it doesn’t need to be a sprint to the finish line.  These are tools you will hopefully carry with you for the rest of your life and that means it will all take time!

Tell the readers about yourself!

I am a media relations specialist by day and a personal trainer by night! 😛 I would love to eventually transition over to nutrition and fitness full-time once I finish school, but in the meantime, I’m keeping quite busy juggling my jobs, school and my own fitness training.  I don’t have any complaints though – I truly enjoy everything I am doing, and for that I feel very lucky.

When I’m not running around with my head cut off, I’m a big book nerd and music junkie. I live with my boyfriend and I am a mom to two adorable cats, which I’ve pet-named the “Twin Terrors.” I joke that they are the start to what I assume is my descent into becoming the Crazy Cat Lady.
Much to my mother’s chagrin, I have multiple tattoos and piercings, and am constantly changing my hair color (it’s currently bright red and fabulous).

Feel free to connect with me on Tumblr – Gnarly CrossFitter, Twitter – @MKPappas or Instagram – MKPappas1