Tag Archives: goal setting

Time to Crush Goals – Monthly Goals, June 16 – July 30

Wow. Thank you for the response on yesterdays post ! After a brief hiatus from blogging, it felt good to dive back in and receive such a warm response from everyone on this post!

Now we move on to the first set of monthly goals to help me achieve my yearly goals. You’ll notice this first one is over 6 weeks, as opposed to four weeks, and that’s because I would like to have the goal starts at the beginning of each month, not in the middle. Which means that this first set will be a little bit longer.

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Lose 10 pounds

This might seem like a lot for six weeks, however, I have a lot of weight to lose, and I know a good majority of the first pounds that will come off will be water weight. I have a feeling once I adjust my nutrition and begin consistently working out, the first ten pounds will be pretty easy. At least I hope, since in the past it hasn’t been! Losing 10 in the first six weeks will put at a good starting point in my yearly goal as well.

Exercise a minimum of three times per week

My overall goal is to incorporate more exercise into my life consistently by the end of the year and I know to lose weight, I need to keep moving. Starting now, I want to be active at least three times a week this month. That’s completely doable, and still allows for days when I just need to rest.

Create six blog posts that I’m proud of

What do I mean by this? Simple. Not fluff. I don’t want to bring this blog back and have it consist of me rambling about my day. I want to provide interesting and/or valuable content that people want to read and that will want to share and have their friends read and so on. In order to do that, I need to be inspired and plan. I bought a new Moleskine planner that will help me to create a content calendar, so to speak, and keep my posts that are in the works organized. I also purchased a new journal to jot down any inspiring words or ideas that pop into my head.

Complete updating all older blog posts

I’ve been in the process of updating all of my older blog posts, not just with some edits, but also make sure any affiliate links that could be used are. I don’t intend or plan to overload my posts with them, and I’m only including where I mention a product or already link to something somewhere, but I want to make sure they are there. It’s the first step to begin monetizing my blog.

Put an extra $400 in savings (on top of what is already going in!)

I already set aside a good chuck each month for my personal savings (thank you Automatic Savings Plans from Capital One 360), and I’ve been working hard to build my account back up. It was looking pretty sad for awhile. Eventually I will have a mortgage to pay and I’m not going to have as much extra to put into savings, so at some point the chunk I put away currently will get reduced down. Before that happens, I want to continue to put as much extra away as possible.

Treat myself to a spa pedicure

I just had a pedicure at the end of May for a friend’s wedding, and normally I wouldn’t go again until there was no polish left on my toes. But I plan to treat myself again well before then. It’s summer and I want my feet to look nice.

Well, there you have it. My goals through August 1st. I will be tracking everything to be able to give you the most accurate update possible at the beginning of August!

Have you set up monthly goals for yourself? What about yearly?

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Setting Goals

Happy Monday my friends! ….. Just kidding. It’s Tuesday. And yes….I completely forgot it’s actually Tuesday. Long Weekend Problems.

Today, I’m talking about goals. Life goals, fitness goals, pretty much any kind of goal. I’m the type of person who sets a goal, puts her mind too it for about 3 weeks, and then quickly loses motivation because pizza sounds so much better running.

But I know having goals in place can keep one accountable. So with Labor Day behind us, and for some reason summer back in full swing, I decided that it’s time to set some good, attainable goals for the next four months (until the end of 2014).

1. Exercise more. This has been a much-discussed topic in my house for probably…. well, forever. So, it’s time to nip it in the butt and get moving. I go through such spurts with fitness. Insanity for 6 weeks last year (granted, I had to stop because I injured myself… but I could have done other things), Running for about 4 weeks, gym for about 3 weeks, etc. I’m a start and stop kind of fitness person. I want to stop being that kind of person, and start becoming the person who incorporates some sort of activity into their life everyday. It’s not about vanity anymore; it’s about my health. Especially as I close in on the big 3-0.

What am I doing to kickstart this?

For one thing, I signed up for personal training sessions with a good friend of mine who is local. She knows how much I have struggled with my weight and fitness through the years (since high school!) and really wants to help. So next Tuesday, it’s off to a local park for some serious one on one personal training. I’m excited. I’m nervous. I’m anxious. But I know she’s awesome at it, and will push me just far enough beyond my limits to make it count.

What else am I doing?

I plan on going to the gym every morning. Even with personal training twice a week in the evenings. Even if it’s for 20-30 minutes of cardio. Just to keep myself in that mindset. If I don’t go to the gym, then it’s a 2.5 mile walk at lunch. And during the beautiful fall weather, I’ll STILL go for a walk at lunch, even if I worked out in the AM. I need to keep myself moving.

2. Lose 15 pounds. Considering the amount of weight I have to lose (like nearly 60 pounds to my ultimate goal weight), this is minimal. But, it’s a smaller goal. And doesn’t seem so intimidating. I’m giving myself 4 months to lose 15 pounds. That’s 3.75 pounds per month. I can definitely do that. And I’m hoping in the next four months, it ends up being a bit more than that. But I’m focusing on 15. And whatever else happens, happens.

3. Try new things. I’ve always been the type to avoid trying new things because I was intimated. Or I was scared of what others would think of me. But now, I want to push that to the back of mind and start living. I’ve already signed up to learn to Paddleboard. Maybe I’ll consider trying Yoga. Or joining a running group.

4. Run a 5K. This one may not be attainable in the next 4 months. I’ll have to see how I’m doing fitness-wise by October/November. And how the weather is. But if I’m not ready, I’ll run one next year. This has always been on every goal list, bucket list, resolution list, etc. and I really want to focus on achieving it.

5. Blog more. I’ve really tried to be better about neglecting this blog. I have gotten better. But I want to aim to post more things of value. Not just ranting posts. Or posts where I’m trying to be funny. Legitimate posts that people want to read and are interested in what I have to say.

6. Meet my 100 books read goal. I’m SO far behind on this it’s not even funny. I’ve read 58 books this year. I have 42 more to go. That’s 10.5 books per month for the next 4 months to hit my goal. Le sigh…. it’s a good thing I have lots of good books ready and waiting on my nook! I’m currently reading The Unbecoming of Mara Dyer . LOVE.

7. Cook more. I love to cook. I’m just lazy. Which means we eat whatever is easy. Which usually ends up being take-out. Now that’s not 100 degrees out (except for this week), I plan on cooking more dinners. One, it’s healthier. And two, leftovers. Which are always the best for lunch. We also recently purchased a Ninja, and I’ve been dying to use it. And I haven’t yet. But the first thing I plan on making…. homemade hummus. YUM!

8. Frame some of my photography. And not for my own use. To have ready so that I can start proposing art shows to local places around town. I have SO.MUCH. personal work that I would love to be able to sell, but without really getting it out there, it’s not going to. Yes, I love my Etsy shop, but it’s also not doing what I had hoped. So, it’s time to frame my work and hope I can get it at some local coffee shops around town. Maybe even sell a few pieces during the holidays.

9. Stop worrying so much, and start living. Hence my goals. If you notice, they are pretty generic.

And if I don’t hit them all, oh well. I’m not fretting anymore.

I’m no longer trying to use the gym for my appearance, but rather my health (although the vanity benefits rock too!). I’m not letting my fear or intimidation get to me, and allowing myself to try the things I’ve always wanted to try. I’m not worried about what others thing about this blog, instead I’m writing for me. That’s what this has always been. I’m enjoying reading, as opposed to trying to fill a quota. Yes, I’m trying to reach 100 books, but if I don’t do it this year, I’ll try again in 2015.

Setting goals is simply to help me organize what’s next for me in the coming months. To help keep me focused and know that I’m always doing something to better myself.

What are you doing in the next four months to better yourself?

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