Tag Archives: navicular stress fracture

Crutches Be Gone!

I do promise that soon enough, the blog will become more regular. To be quite honest, as I said in my last post, it’s taken a back seat to the busy-ness that has become my life. I also won’t lie – I just haven’t had the inspiration to blog. Or to write in general. And I don’t like to post on the blog, just to post. That’s not fun for you, or for me. It’s not content I can be proud of, nor is it interesting for you to read.

As soon as I get some motivation, the blog will become more active. Pinky swear.

But for now, the good news of the week?

I’M OFFICIALLY OFF CRUTCHES! Oh, and I get to start transitioning out of the boot.

I know a lot of people chronicle their injuries on their blogs. Part of me wishes I had because I probably would have been able to get a lot of pent up things out. But, again, I didn’t want to post over and over how much it sucks being injured and how sick I am of crutches. So I didn’t. Consider yourself lucky, because my family got to listen to it instead 😉

But that’s all over because I’m off of the crutches and I can officially start getting back to my normal life. Within 2 weeks, he wants my fully out of the boot. So it means I get to start wearing two shoes (sneakers!) again. If I’m going to a lot of strenuous walking, the boot has to stay on for another week or two, but short jaunts means two shoes!

I also got the all clear to start exercising. Boot on at the gym for the next week, but I can do the bike and upper body. And I start personal training with a friend (they are considering it my physical therapy). I go back in 6 weeks for another appointment which is where I should get the all-clear to start doing more cardio. As my foot feels better though, I can do the bike at the gym (with a sneaker within 2 weeks) and start walking again.

I CAN’T EVEN BEGIN TO TELL YOU HOW RELIEVED I AM. I needed to hear all of this yesterday. I’ve been so down about this prolonged injury that hearing that I’m on the mend was amazing.

Now, it’s time to stop comfort eating (and drinking) and start getting back on track. Since the injury re-occured, I’ve gained probably another 10 lbs (NOT GOOD!) so now I’m facing a 60 lb weight loss.

But I know it’s not going to be instant, so I’m focusing on small steps. I know I’ll get there. It may take me a year, but by this time next year, I’ll be at my goal weight, and healthy as can be!

A Final Diagnosis… hopefully.

It’s been a long year. But hopefully, after today, I’m finally on the FINAL road to recovery.

The “final”, and it’s in quotes until I’m cleared, is a stress fracture/reaction in my navicular bone (sound familiar?) and a plantar plate ligament injury in my second metatarsal. Essentially, there isn’t an evident fracture in my navicular bone, but they aren’t ruling it out. And since last year when I was first diagnosed, I was non put on non-weight bearing, it didn’t heal. The ligament is essentially stretched out in my plantar plate, so I have to tape it to my big toe to try to repair and shorten the tendon again.

So what does this all mean?

I’m still in a boot. Except now, I have crutches. And a non-weight bearing order for 4 weeks.

I won’t lie. I’m frustrated. And down. And angry. And upset. But, I’m also hopeful. And trying to be optimistic. The new diagnosis with the plantar plate makes sense. The navicular stress reaction makes sense. Especially if they both went undiagnosed or were treated improperly the first time.

I keep trying to tell myself that it’s only 4 weeks. And hopefully in 4 weeks, this will all be behind me for good and I can focus on recovery and regaining strength.

But that doesn’t disregard the fact that right now, at this moment, 4 weeks seems like a lifetime away.

On the plus side?

Maybe I’ll develop some insane upper body strength from carrying myself around on crutches….

So I ask all of you – if you’ve had an injury where you’ve had to be non-weight bearing, what kinds of things did you do (exercise related) at home to keep yourself moving and focused?

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My Thoughts (aka Ranting) of today

If I seem to be MIA for the next few days, it’s because I’m prepping for my best friend’s wedding this week.

Yep. My first friend and my longest-known friend (27 years!) is getting married this weekend. Needless to say, there is a lot of prep stuff to do here before I travel to Maryland to see her marry the man of her dreams! So if I disappear… you’ll know why!

Okay. On to my thoughts… currently.

First, how long does a navicular stress fracture take to heal? Does anyone know? Because I’ve been in the boot for 3 weeks and I’m already itching to get out of it. I wasn’t even a runner before I got injured and now, all I want to do is run. Seriously. As much as it sucked that I injured myself exercising, all I want to do now is exercise. Like I can promise the second I get the go ahead from my doctor, I’ll be hitting a running shoe store, getting fitted for new shoes and hitting the pavement. Or the treadmill… depending on what the weather is like when the boot comes off.

I feel like I’m crawling out of my skin to do some serious cardio. It’s driving me INSANE. Literally… I just want to run around. I also want to wear two shoes again. I miss wearing two shoes. I also currently can’t find any of my left shoes, which is strange and totally unexplainable. I mean, I put my shoes on and take them on off in the same place. So not sure how that’s happening.

And the whole boot/one shoe look is totally not stylish.

This boot is seriously cramping my style.
This boot is seriously cramping my style.

I know … positive thinking. But I just needed to rant. I go back to the doctor tomorrow and the first thing I’m asking, well probably the second thing, is what can I be doing for exercise. The first will be ‘So are we any closer to getting this thing off?’

Hopefully, I’ll have an update, but if I disappear until next week, it’s because I’m traveling!

Enjoy!