Tag Archives: run a 5k

Setting Goals

Happy Monday my friends! ….. Just kidding. It’s Tuesday. And yes….I completely forgot it’s actually Tuesday. Long Weekend Problems.

Today, I’m talking about goals. Life goals, fitness goals, pretty much any kind of goal. I’m the type of person who sets a goal, puts her mind too it for about 3 weeks, and then quickly loses motivation because pizza sounds so much better running.

But I know having goals in place can keep one accountable. So with Labor Day behind us, and for some reason summer back in full swing, I decided that it’s time to set some good, attainable goals for the next four months (until the end of 2014).

1. Exercise more. This has been a much-discussed topic in my house for probably…. well, forever. So, it’s time to nip it in the butt and get moving. I go through such spurts with fitness. Insanity for 6 weeks last year (granted, I had to stop because I injured myself… but I could have done other things), Running for about 4 weeks, gym for about 3 weeks, etc. I’m a start and stop kind of fitness person. I want to stop being that kind of person, and start becoming the person who incorporates some sort of activity into their life everyday. It’s not about vanity anymore; it’s about my health. Especially as I close in on the big 3-0.

What am I doing to kickstart this?

For one thing, I signed up for personal training sessions with a good friend of mine who is local. She knows how much I have struggled with my weight and fitness through the years (since high school!) and really wants to help. So next Tuesday, it’s off to a local park for some serious one on one personal training. I’m excited. I’m nervous. I’m anxious. But I know she’s awesome at it, and will push me just far enough beyond my limits to make it count.

What else am I doing?

I plan on going to the gym every morning. Even with personal training twice a week in the evenings. Even if it’s for 20-30 minutes of cardio. Just to keep myself in that mindset. If I don’t go to the gym, then it’s a 2.5 mile walk at lunch. And during the beautiful fall weather, I’ll STILL go for a walk at lunch, even if I worked out in the AM. I need to keep myself moving.

2. Lose 15 pounds. Considering the amount of weight I have to lose (like nearly 60 pounds to my ultimate goal weight), this is minimal. But, it’s a smaller goal. And doesn’t seem so intimidating. I’m giving myself 4 months to lose 15 pounds. That’s 3.75 pounds per month. I can definitely do that. And I’m hoping in the next four months, it ends up being a bit more than that. But I’m focusing on 15. And whatever else happens, happens.

3. Try new things. I’ve always been the type to avoid trying new things because I was intimated. Or I was scared of what others would think of me. But now, I want to push that to the back of mind and start living. I’ve already signed up to learn to Paddleboard. Maybe I’ll consider trying Yoga. Or joining a running group.

4. Run a 5K. This one may not be attainable in the next 4 months. I’ll have to see how I’m doing fitness-wise by October/November. And how the weather is. But if I’m not ready, I’ll run one next year. This has always been on every goal list, bucket list, resolution list, etc. and I really want to focus on achieving it.

5. Blog more. I’ve really tried to be better about neglecting this blog. I have gotten better. But I want to aim to post more things of value. Not just ranting posts. Or posts where I’m trying to be funny. Legitimate posts that people want to read and are interested in what I have to say.

6. Meet my 100 books read goal. I’m SO far behind on this it’s not even funny. I’ve read 58 books this year. I have 42 more to go. That’s 10.5 books per month for the next 4 months to hit my goal. Le sigh…. it’s a good thing I have lots of good books ready and waiting on my nook! I’m currently reading The Unbecoming of Mara Dyer . LOVE.

7. Cook more. I love to cook. I’m just lazy. Which means we eat whatever is easy. Which usually ends up being take-out. Now that’s not 100 degrees out (except for this week), I plan on cooking more dinners. One, it’s healthier. And two, leftovers. Which are always the best for lunch. We also recently purchased a Ninja, and I’ve been dying to use it. And I haven’t yet. But the first thing I plan on making…. homemade hummus. YUM!

8. Frame some of my photography. And not for my own use. To have ready so that I can start proposing art shows to local places around town. I have SO.MUCH. personal work that I would love to be able to sell, but without really getting it out there, it’s not going to. Yes, I love my Etsy shop, but it’s also not doing what I had hoped. So, it’s time to frame my work and hope I can get it at some local coffee shops around town. Maybe even sell a few pieces during the holidays.

9. Stop worrying so much, and start living. Hence my goals. If you notice, they are pretty generic.

And if I don’t hit them all, oh well. I’m not fretting anymore.

I’m no longer trying to use the gym for my appearance, but rather my health (although the vanity benefits rock too!). I’m not letting my fear or intimidation get to me, and allowing myself to try the things I’ve always wanted to try. I’m not worried about what others thing about this blog, instead I’m writing for me. That’s what this has always been. I’m enjoying reading, as opposed to trying to fill a quota. Yes, I’m trying to reach 100 books, but if I don’t do it this year, I’ll try again in 2015.

Setting goals is simply to help me organize what’s next for me in the coming months. To help keep me focused and know that I’m always doing something to better myself.

What are you doing in the next four months to better yourself?

Untitled design(8)

My Goal: Just to Have the Time of My Life

TGIF! Happy Friday all!

We’re finally getting some spring-like weather up here in New England (complete with what may be some early April showers monsoon type weather). And by early, I mean essentially the entire last few days of March. At least it will be in the 40s… except for Sunday. Which will be in the 30s. Have no fear, spring appears to be on it’s way!

All I can say is…we better have a LONG HOT SUMMER. I won’t even complain this year if we get multiple heat waves. I will bask in it. Seriously.

So with spring and summer finally on it’s way, it got me thinking about my goals for this year – the things I want to accomplish so I can look back and remind myself how the spring/summer/fall of 2014 will be one of the best years yet!

1. Learn to Paddleboard – I live by the ocean. I should at least learn to do something water related (besides swim of course. I’ve been able to do that since I was a kid!). Paddleboarding just looks like so much fun, while being a great workout, while enjoying the summer weather. Thankfully, Sierra works at a Paddleboarding place in the summer and said she will teach me. Hooray!

  1. Run a 5K – I’ve been saying this for probably 5 years now. Maybe even longer. But for the first time in a very long time, I feel like I can stick to training and learning how to run. I am totally getting a runner’s high when I run now. Even when I’m sucking wind after just a couple of minutes. After I’m done, I feel like a new person. And I can’t wait to do it again. This time, I’m sticking with it. Hopefully tonight, I’ll be hitting the road for the first time since it will be close to 50. Got to build up the stamina there since I can’t run a race on a treadmill!

A few spring/summer/fall options for 5K’s in the area are:

  • Flag Day 5K – Saturday, June 14th (It benefits the 1st Lt. Derek Hines Soldier Assistance Fund; I grew up with his family. It also falls 2 days before my birthday. Which would be an amazing experience to finally reach a goal before my birthday!)
  • The Nate Bibaud 5K – Saturday June 29th
  • Yankee Homecoming 10 Mile and 5K – Tuesday, July 29th (it’s during Yankee Homecoming, a Newburyport tradition)
  • 25th Annual Apple Harvest Race – Sunday, October 5th

Who knows! Maybe I’ll be so ready by June I can run all of them. However, I’m just going to go with the flow and know that I have at least 4 ahead of me that I could do! Just need to keep up the training!

  1. Travel – Last summer, we took a week off and basically just hung around and took in the sites close to home. This year, I want to travel. I hate flying, but I love visiting new places. We’ve already planned at July trip to Rota, Spain for 10 days to visit my best friend and her husband. A fall trip is also in the works so we can celebrate the other half’s birthday and start planning our wedding (HOORAY!!!). I’m also hoping we’ll get to do some fun weekend trips, as long as money allows!

  2. Enjoy Every Minute  – I feel like every summer goes by in the blink of an eye. Suddenly it’s September and I’m looking back wondering where the hell the summer. Come September this year, I don’t want to look back and wonder where it went.

  • I want to look back and say ‘That was the best summer ever.’ I want to spend time at the beach, or by the pool, and attempt to get a tan (I burn usually… I’m Irish).
  • I want to take long walks in the summer evenings, or the early mornings, before the humidity sets it.
  • I want to have campfires and gatherings, and endless nights that we will talk about for years to come.
  • I want to be outside as much as humanly possible.
  • I want to travel around with my camera and create a personal portfolio I will be oh so in love with.
  • I want to have the time of my life.