Tag Archives: weight loss

Waking with the Sun.

Oh Monday. I can’t believe you’re here again already. I hope everyone had a fabulous weekend!

After a great workout on Sunday AM, I realized just how much I am starting to enjoy going to the gym. Maybe it’s because I’m finally taking my health seriously. But I also couldn’t wait for the start of a new routine; hitting the gym before work. Yep. I’m actually excited to get out of bed when its still dark out to work out. Shocking. Especially coming from the person who has struggled to get to the gym very recently.

Lucky for me, I’ve been pretty used to waking up at 5 AM for a couple of months now since that’s when the other half has to get up for work. Although, in the past, I would just roll over and go back to sleep. Not today! I woke up at 4:54 AM. Clearly my body was just so excited to get moving that it didn’t want to sleep for an extra 6 minutes.

I was dressed and out the door by 5:07. No coffee (huge step for me!) and it was FREEZING this morning. My car said it was 17 degrees out. I was pretty thankful for my auto starter this morning. Also thankful it decided not to go off this morning too and wake up the whole neighborhood.

My babies.
I was shocked to see how empty the gym was when I arrived. I mean, I got front row parking. If you go to Latitudes in Salisbury, you know how coveted that is. Granted it was 5:15 am in the morning but still…
I climbed on my favorite treadmill, set it to 40 minutes and off I went! I decided today was the day I was going to start the Couch to 5K program. For years, I’ve started and stopped this program despite my longing to run a 5K. I’ve been saying for four years now ‘This will be my year to run a 5k!’ It hasn’t happened yet but Week 1, Day 1 of training kicked off today.
I was surprised at how I did considering how out of shape I am. Oh, and the fact that I’m totally not a runner. But I was pleased with myself when the workout was done. I fact, I felt great!
After showering and rejuvenating myself with a nice hot cup of Cinnamon Hazelnut coffee (I’m seriously obsessed), I got myself ready for work and packed up my food for the day. I mixed a little bit more almond milk into my Overnight Oats before getting them ready to take to work. I sampled a little bite and was hooked! Getting into work would not come fast enough.
Officially. Obsessed. With. Overnight. Oats. Holy mother of god. So easy and so delicious. I topped mine with banana slices a tablespoon of The Bee’s Knees Peanut Butter from Peanut Butter and Company. And of course had a cup of Yogi Tea’s Slim Life Blueberry Green Tea.
New obsession.
I love the little messages on the Yogi tea bags
I LOVE thick oatmeal so this was just perfect! And the cinnamon and brown sugar I added was totally soaked up overnight. Yummmmm.

I also made a delectable salad for lunch, filled with lots of good stuff and topped with salsa as my dressing (a delicious trick I learned from Weight Watchers!)

I’m definitely looking forward to kicking back and relaxing my sore muscles tonight. And it feels even better to not have to fit the gym in after a busy day at work!

When is your favorite time to work out?

5 down. 35 to go.

I promise. I have not been lazy… Okay, I’m lying. I’ve totally been lazy. But only because I’ve been sick. And not just with a cold. I finally went to the doctors and yep, sinus infection. On the plus side, my voice is finally coming back. If you consider the honking and squeaking instead of words, coming back.

I have to say. Despite being sick, I’ve maintained my eating healthy and calorie counting. I’ve splurged a little bit on comfort food (grilled cheese, ramen noodles, etc.) but made sure I stayed in my daily limit. And it paid off!

I got on the scale this morning and had officially lost 5 pounds!

I know it doesn’t see like a lot…but I can definitely already feel my pants loosening up and just feeling overall a lot better health wise. As soon as the coughing subsides, back to to the gym I go. I mean, I need to lose another 5 before I head to DC in March.

Okay short post today. Just be forewarned… When I lose another five, you may see the Carlton dance happen.

Tough Love and Motivation

After my previous post, I really thought long and hard about what motivates me. You would think it would be something simple; the goal is to be healthy. But sometimes that goal is just not enough for me to get off my overweight butt and hit the gym. It’s much easier said (or written in my case), then done.

After receiving a very long series of text messages from one of my closest friends and fellow blogger over at Just Your Average Athlete, I realized that seeing those around me make changes in their lives to get healthy is motivating. Not too mention, Molly’s tough love and her quest to help me get healthy is also SUPER motivating. Thanks Molly! In all honesty, while I knew in my heart it was time to get healthy, her messages truly motivated me and touched me to the core.

So, since my last post, I’ve thought long and hard about what is motivating me. Here it goes.

1. My Health: I have a history of cancer, heart disease, diabetes, thyroid problems, high blood pressure, etc. in my family. I have a lot of odds working against me. I am determined to not end up with ANY of the above, unless its the way nature intended for it to happen. I want to be a role model to my younger family members and to the kids at the barn where I ride and teach. I want people to see me posting about my latest work out adventure and say ‘Wow! How motivating is that?! If she can do it, I can too!’

2. Four Weddings: Yes – I’m not going to lie. I have FOUR weddings to attend this year and I want to look amazing for all of them. One in April, June, September and October; two of which I am a bridesmaid in. What’s motivating about this? I don’t want to look fat in my dresses!

3. My Wardrobe: Now, this may sound a bit conceited, maybe even a bit contrived, but I love clothes. More specifically, I love my clothes. And when I look in the closet and don’t want to wear any of my clothes because they cling in all of the wrong places or they are just too tight, it’s motivating. I REFUSE to go buy all new clothes, two sizes bigger. I REFUSE! I want my clothes to fit.

4. My Family and Friends: Corny as it may sound, it’s true. Lets be real for a second. When someone in your family or one of your closest friends is on a quest to get healthy of are in the best shape of their lives, it motivates you. Or when you see someone that needs the support to do those things; it motivates you. I want to be both of those people. I want those around me to see me getting healthy and want to join in. Molly, who was mentioned above, has been a huge motivator for me because I see how happy and healthy she is! My fiancĂ© is also a huge motivator because we want to be healthy for each other so we can spend many happy and active years together.

I’ll be brutally honest. I had a completely unhealthy weekend. I ate a lot. I drank wine and beer and had a wonderful time. But now that its the beginning of the week, I’m lethargic and can feel just how awful all of that is affecting my body. My energy is constantly low. And I refuse to pump myself full of coffee.

So yes, I’m being that person who says ‘Start of a new week; Start of a healthier me!’ but in reality, I’m just telling myself that the rest of my life begins today. A better, healthier me. I’m saying ‘No!’ To Weight Watchers (even though it works wonders), at least to the counting points, but sticking to their values of portion control, and focusing on eating healthier. And a lot of exercise. It’s not about a fad diet. It’s about learning to live and doing it on my own.

It also helps I have to check in with Molly by 6:30 PM every night to make sure I do something active every day (Tough Love at its finest.)

Stay tuned for my first night back at the gym. It should be an adventure to say the least.

The Five Stages of Grief

You know that moment when something happens to you that is so profound that it literally makes your jaw drop to the floor. Have you ever had that moment happen to you after stepping on a scale? Because I have. In fact, it happened this morning. And not in a good way.

I have a FitBit Aria Scale. It doesn’t lie. It is probably the most dead on scale I have ever owned. In fact, I’m pretty sure it’s too dead on.

See, sometimes I like my scale to lie to me. Just a little bit. If I’ve gained 3 pounds, I want it to tell me I have only gained 2.5 lbs, just to make me feel better (I’m convinced my old scale did this. I’m also convinced it was not good for my head.)

I’ve been telling lying to myself for weeks now that I’m jumping back on the healthy wagon. And everyday something comes up, and suddenly I find myself gorging on pizza. And then I try to justify it by telling myself “It’s okay. You ate healthy the rest of the day!” Clearly I’m just lying to myself.

We just moved into a new apartment. Granted, we bought lots of healthy foods and we cook, but we also bought a lot of beer and wine. Because if friends come over, we have to be ready!

So this morning, I decided that Weight Watchers Round 10 was going to begin. I was prepared and ready to go. Last week, I had jumped on above scale and saw that I had only gained 2 pounds through the holidays. Instant win in my book, even though I was still closing in on my post-college graduation weight. Convinced that I had probably lost a pound or two since then because I was eating healthier, I hopped on the scale.

I have never seen my scale jump to a number so fast in my life!

Nor did I like the number staring back at me.

187.4 HOLY CRAP!

I think I went through every stage of grief at 6:30 this morning while looking at the scale.

  1. Denial: ‘No frickin’ way! You are lying to me! I’ve been SOOOO good all week.’ (hops off scale and checks it) ‘Maybe your just off balance…’ (Good try, it’s on a tile floor). ‘Are the batteries dying?’ (Brand new!)

  2. Anger: No, I wasn’t angry at the scale. Even though its totally the scales fault. I was so angry at myself for even LETTING myself get back to this point. I had promised myself I would never see that number on the scale again. And here I was, nearly 5 years later, back at that point.

  3. Bargaining: ‘Now, if I get back on you, you’re going to show a MUCH lower number this time, because come on. Really? I’m not that heavy,”

For the record…. I am that heavy.

  1. Depression: Yes. I cried. It SUCKED seeing that number staring back at me. It was horrible and a god awful way to start my day.

  2. Acceptance: And then it hit me. This is nobody’s fault but my own. No one forced food down my throat, or told me to have one more beer. It was all me.

Source

Which means, it’s on me to conquer it.

I can officially say things can only go up from here (or hopefully down in my case)!